Can You Catch Up on Sleep?

An interesting article in Scientific American on the subject of “sleep debt“… It appears that most Americans sleep between 6 to 10 hours per day (I’m at the low-end of that range), and you can make up for lost sleep.  Furthermore, it is believed that our genetic structure determines our sleeping patterns.

Actually, I can’t remember the last time that I slept more than 8 hours…  my mom used to say that the bags under my eyes look like I’m ready to take a long trip somewhere.

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